Damion's specialties are functional martial arts and cutting edge strength & sports training(i.e. Plyometrics, active resistance, Russian Strength training, mobility and reflex exercises).
He has been studying martial arts for 30 years, and was made Head Instructor of the Philadelphia branch of the Ntwadeumela School of Kenjutsu/Aikijujutsu in 2002.
Damion has studied Yoga and Pilates, with an emphasis on joint repair/rehabilitation and joint strength. His years of experience allow him to train you in a complete self-defense program or work with you to develop your body so that it is strong and healthy using the latest techniques combined with time tested methods.
|